4 ways you can change your relationship with exercise for the better
…healthier, or fit enough to keep up with your kids at the park. Ask what you really want from exercise, and what you want fitness to contribute to your daily…
Search Results for: playlists of the fit and famous
‘I have to practice what I preach’
…glass of wine and some Made in Chelsea is the ultimate guilty pleasure Why do you keep fit and healthy? Because I love it! If I’m not taking exercise and…
30 day plank challenge day 3
Join us for the 30-day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of…
Celebrity trainer secrets: we trained with Thandie Newton’s PT – see what happened
…is genetically gifted, and has a dance background. I normally go for general fitness with her and toning. She isn’t looking for muscle mass and she hasn’t got the right…
Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system
…vitamins and minerals you need to stay fit and healthy. It is also important to look at your intake of refined sugar like biscuits, cakes and other sweet foods if…
