Healthista's Hannah Strader reflects on how reading helped her anxiety and depression and gets readers' own favourite life-changing reads
Unbelievable pampering plus a healthy cooking academy, tennis and craft lessons and even heli-surfing - this spa experience is unforgettable (but not cheap...)
From banking to publishing, Healthista have asked successful women in diverse fields about the inspirational books that have helped them most
Medical guidelines suggest these can either be ignored or your GP should send you for a scan in about 12 weeks (guidance says one year but most women and GPs would prefer not to wait that long).
Want to feel better fast? Pick a tune or instrument. Music therapist Dr Stella Compton-Dickinson has a guide to how music affects mood
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction
© 2017 Healthista Ltd.
We are currently updating all of our products in the shop. If you have difficulty ordering products please contact us and we will be happy to help [email protected]