…learn the health and fitness philosophies he lives by. While he was visiting the UK, Healthista joined him for a training sesh in one of Fitness First’s London gyms. Within…
…meant I was inherently flawed and I tried, in vain, to create a version of myself that would fit the mould as the Church wanted. I wanted to be accepted…
…you’re pretty blind to who you’re becoming. You neglect friends and family Your best friends and family now fit around his schedule and demands. Not in a balanced, mutual compromise…
Join us for day eleven of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video…
Superfit Jane Woodhead, 42 lives in Neston, Cheshire and is an account director for PR company Paver Smith, boxing coach and personal trainer Why I got fit? I had always…
