30 day plank challenge – day 12
Join us for day twelve of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video…
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Get ready for CUBAN CARDIO
…the challenge? Day #22 British Military Fitness #Day 21 The Sworkit Circuit App Day #21 Pole Dancing Day #19 CROSSFIT Day #18 Best of Online Yoga Day #17 The…
30 day plank challenge – day 8
Limber up for day eight of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video…
What to eat to lose weight – transformation week 5
…carbs per kg bodyweight per day: High activity job (fitness instructor, construction worker) 3g plus carbs per kg bodyweight per day: High level endurance or fitness sport training (athlete) An…
10 ways to boost sexual confidence post-lockdown
…even get to the sex part, then you need to remind yourself that dating is all about individuals and finding a good fit. But, if that person isn’t a good…
5 important full body stretches you can do right now
…or office desk can cause a toll on your body and muscles. That’s why it’s important to fit in a ten-minute stretch session to help promote blood circulation at least…
