Short, fast, hot – that’s the new Cuban Cardio workout on the Active Channel – Anna Magee tried it for Day 23 of her 30 workouts in 30 days challenge
When I was sent the opportunity to include some Cuban Cardio on The Active Channel in my 30 workouts, I opened the two links and found they were only 12 minutes and 54 seconds each, A 25 minute workout? Was it going to be worth putting on my trainers for?
I have this perception that home workouts aren’t quite as hard-core as something you do in a class at the gym. But then, I had never tried the Cuban Cardio range of classes from bodybuilder Lazaro Almenares that features on The Active Channel both online or on Sky Channel 281 or Freesat Channel 408.
Lazaro’s Cuban Cardio features high intensity, power-based workouts based around anything from kettlebells to jumping plyometrics. As I have an allergy to having workout props at home, even dumbells, I wanted a workout made me sweat but used only my body weight. So I did the High Energy Cuban Cardio Options which needs to prop paraphernalia and comes in two parts on the following links:
READ OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY
Day #22 British Military Fitness
#Day 21 The Sworkit Circuit App
Day #16 How to exercise WITHOUT working out
Day #3 Jennifer Aniston’s Yoga Workout
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