…an abundance of female celebrities, including superstars such as Gigi Hadid, the Kardashians, Dua Lipa and Adriana Lima, saying it’s their favourite way to keep fit. Due to such a…
…Inside Out Barre at Equinox, I walked in expecting a mildly challenging, relaxing workout. I’d done one bar fitness class before, though it was about a year ago, and that’s…
…with what women actually look like. The great majority of potential lovers are interested in you because you are physically attracted to them. Not because you fit some perfect ideal…
Forget chocolates and flowers on Mother’s Day and check out these Mother’s Day gifts for health conscious mums who love fitness, wellbeing and natural beauty. GymTote Sophia Signature bag:…
…a user, I have to ask – where are all these amazing apps? I tend to download a LOT of fitness apps and find that in the race to pump…
Join us for day 16 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
