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Does it work? Our tester tried a home stair-climber machine and lost three pounds in four weeks (without changing her diet)

Posted on March 23, 2015 | by Christina Stylianou

Keep missing your weekly exercise class due to work or social life? Haven’t done that exercise DVD due to the lack of time? The Mini Stepper Twister can help fit…

‘I hate his erectile problems’

Posted on August 11, 2013 | by Anna Magee

…with both their children, she worked out a schedule of when it would be ideal to give birth – to fit in with her work. This meant that she used…

Arm exercise challenge day 26

Posted on October 26, 2015 | by Kelly Du Buisson

…Fast Fitness blog for Healthista If you’re just joining us click on the link to Day 1, where you can get started. Day 1 Day 2 Day 3 Day 4…

Arm muscle workout challenge day 19

Posted on October 21, 2015 | by Kelly Du Buisson

…Here is today’s video: https://youtu.be/gf6AxcAoAQQ For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista If you’re just joining us, scroll to the bottom and click…

4 reasons you’re not losing weight on a vegan diet

Posted on April 7, 2017 | by May Simpkin

Not losing weight on a vegan diet? Healthista’s no-nonsense nutritionist May Simpkin explains why and exactly how to fit it There is one response that probably tops most lists of…

9 causes of bad breath to fix before your next conversation

Posted on August 24, 2018 | by Anna Magee

…breath can be caused from food and drinks, curries and smoking’, confirms Dr Druian. ‘They give a short term bad breath problem but it goes quite quickly. ‘If you’re fit…

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