COCONUT WATER The blind taste test
…coconut water contains naturally high levels of electrolytes and includes minerals potassium, calcium and magnesium. While the drink is allegedly refreshing and healthy, we here at the Healthista office were…
Search Results for: magnesium
Warm Tofu Baguette with mushrooms
…great source of iron, calcium, magnesium, copper, zinc and vitamin B1. All those nutrients and tasty too? Thinking it sounds too good to be true? Try this scrumptious recipe and…
Can’t concentrate? This herb has been proven to help
…a day’. TRY: Nature’s Answer, Rhodiola Root, £11.99 for 30ml More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Got depression? Here’s why…
15 best healthy gifts for foodies
…iron and flavonoids, it’s a treat most definitely worth the calories. Cacao is also one of the top ten magnesium rich foods, which is a great natural supplement for women…
How to be successful: 8 ways to master your physical intelligence
…a hot bath with Epsom salts. Minerals such as magnesium and potassium (vital for renewal) will be absorbed through the skin, your energy will come flooding back and you’ll sleep…
‘Menopause symptoms ruined my sex life but this device helped me get it back’
…hot flushes had gone. I also learnt that I was magnesium deficient, which is why I was having the palpitations. I started taking Omega 7 and sea buckthorn, which is…
