12 ways to beat the bloat
…cortisol and adrenaline which can over stimulate your digestive system leading to flatulence and bloating – think yoga or even a candle lit bath with some magnesium rich Epsom salts…
Search Results for: magnesium
The SLIM and CALM eating plan
…satisfaction from fats and calming magnesium and vitamin B6. A great pre-bed snack. Mixed raw, unsalted nuts with a few dried sour cherries or blueberries or a fresh apple or…
Spa of the week – Mayr clinic, Austria
…powders twice a day between meals, take a Potassium and Magnesium supplement to ensure you’re not losing these essential nutrients during your cleanse and are urged to visit the Kneipp…
5 ways to feel awake and alert EVERY morning
…If, like many, you can’t stomach eating first thing try A. Vogel’s Balance Mineral Drink, with vitamin D3, magnesium, zinc, potassium and calcium which should help to release energy and…
Need an energy boost? Take yerba mate
…a natural life, without the crash you get from caffeine. Yerba Mate also contains chlorophyll for energy as well as iron and magnesium to help with that boost too, Hay…
A gynaecologist’s guide to a hot flashes and a no sweat menopause
…hot flashes and sweats and magnesium can help with mood swings and tiredness.’ Try also Healthspan’s MenoSerene, £17.95, containing plant oestrogens. You can keep Physicool Rapid Cooling Mist, £12.99 to…
