…are struggling to get your magnesium intake through food alone, try supplementing with magnesium. Lifestream Natural Magnesium is a naturally derived marine source extracted from seawater which naturally contains magnesium…
…seriously thank you. #3 Take magnesium (preferably before bed) Magnesium is essential to healthy sleep and is often called ‘nature’s tranquilliser’ due to its calming properties in helping the body…
…my protein from food sources. Is there a supplement every woman should be taking? Why? Magnesium is an absolute must. I recommend magnesium citrate supplementation taken two or three times…
…going through’, Dormon explains. #2 Magnesium ‘I take magnesium everyday, for hormones, because we’re deficient in magnesium it’s a good one to take on a regular basis’, says Dormon. ‘I’ve…
…There’s no question that magnesium – especially for women – is a must and vitamin C, for immunity and anti-ageing is also vitally important. https://www.youtube.com/watch?v=cooV9oyYVK8 Essential nutrient #1: Magnesium Magnesium…
