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Travel

Lanzarote Barcelo Active Resort: the all-seasons holiday with 365 days of sunshine

Fancy a holiday with guaranteed sunshine? Barcelo Active 4-star Resort in Lanzarote has an all-inclusive resort like we’ve never seen before


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Health

Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE

Gut health and the microbiome - Nutritionist Rick Hay tells us everything we need to know about what a healthy gut looks like and how our gut is connected to our brain 


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Health

From blood pressure to cholesterol – 3 reasons you might have a blood test

Whether you're concerned about your blood pressure, cholesterol or blood sugar levels - experts reveal 3 reasons why you might have a blood test


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Sleep

Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress

For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too stressed to sleep


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Trainer Tips

Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking


Employee wellbeing & workplace wellness - here's how to supercharge your staff   featured

Wellness

Employee wellbeing & workplace wellness – here’s how to supercharge your staff  

Companies who support employee wellbeing could save billions. Healthista spoke to Angela Steel, Founder & CEO of SuperWellness, who provides advice on how companies can supercharge their staff