12 ways to tackle stress and anxiety
…also deplete your body of key nutrients like B vitamins and magnesium’. Good food sources of B vitamins include pork, seafood, poultry, pulses and leafy green vegetables and magnesium-rich foods…
Search Results for: magnesium
8 healthy foods this nutritionist always keeps in his kitchen
…or are vegan. These milks have a rich source of minerals such as magnesium and copper and also contain vitamin E to help maintain healthy muscles and bones. I use…
7 secret signs something’s up with your health
…a liver function test. Try and eat more liver-enriching foods such as beetroot, avocado, artichoke, lemon, the spice turmeric and raspberries. Sign: TENDER CALF MUSCLES Message Magnesium deficiency. Magnesium is…
Feeling down? Sore joints? Tired? Here’s what can help this winter
…which is the hormone that controls our sleep cycle. ‘Magnesium can also be absorbed through the skin so my favourite right now is adding Magnesium Bath Flakes to a relaxing…
7 healthy snacks to keep you full on the go
…likely to satisfy your hunger for a sustained period of time, making you less likely to snack mindlessly. high in vitamins E and B, as well as magnesium They are…
What to eat for better sleep
…chard & lettuce into your diet as they are rich in magnesium which will help you sleep better. More: Win! BetterYou magnesium collection What to avoid? If you want to…
