…sources of magnesium include beans (especially soy), nuts, wholegrains (these lose most of their magnesium content when processed), seafood, and dark green leafy vegetables. Cook with ginger as it helps…
…bowel, so plenty of green leafy vegetables, nuts, seeds and fish can help redress how we use up lots of magnesium in the stress response. If other potential magnesium deficiency…
…stress and anxiety We know from research that stress actually depletes the body of key nutrients like B vitamins and magnesium. Therefore, eating a balanced diet rich in vitamin B…
…PMS. Magnesium is a good way to ease PMS 2. GET YOUR B VITAMINS Taking a natural B Complex with your magnesium can further reduce symptoms especially if you regularly…
…high quality magnesium supplement such as Mag365 Magnesium Powder £24.95 from Healthista Shop. Numb it with oil Lavender and peppermint oils both have calming and numbing properties. Peppermint oil cools…
…levels have been found to be reduced in many migraine sufferers compared to non-sufferers and research suggests magnesium deficiency may contribute to attacks (particularly in menstrual migraines). To increase magnesium…
