…90s everyone was taking vitamin C and now it’s magnesium because it’s such a fab all rounder. Apparently, people even crave chocolate because they’re lacking magnesium. Wild Nutrition Food-Grown Magnesium…
…be, alongside increasing your intake of calming nutrients such as magnesium and theanine, can be a great starting point,’ she asserts. The best sources of magnesium include green leafy vegetables,…
…enhances your brain’s ability to learn new information when you wake up. #5 Load up on ‘super’ nutrient magnesium Magnesium is a super nutrient, which is used in almost every…
…are also known. Magnesium chloride is a highly soluble mineral. That’s why with a bath soak, the magnesium is absorbed through your skin, bypassing your digestive system and reaching your…
…Kelly Du Buisson. 3. Try magnesium Epsom salts in a bath will help draw out toxins. Magnesium is important to relaxing the muscles, so you can…
…supplements if you need an added daily dose. Reduce stress with Almonds: magnesium Magnesium is an electrolyte, which means it plays a role in so many of your body’s important…
