30 day plank challenge day 24
Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
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7 best podcasts for a healthy mind and better mood
…a plethora of podcasts to choose from out there, and it can be hard to know which are worth your time. At Healthista we love podcasts, especially if they can…
10 ways to improve male fertility – the doctor’s guide
…one of our resident doctors on the new Healthista Collective which launches on Monday, Dr Corda will bring fertility advice to help Healthista readers. Email us your feedback at editor@healthista.com….
30 Day Abs Challenge – Day 11
Welcome to day 11 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds…
This 10-minute yoga sequence will help your digestion
Healthista’s new video series features yoga experts talking about how to use yoga to your greatest health benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for…
Need to boost your focus? This one minute video will help your concentration
…Repeat this for ten minutes. As another one of our resident yoga teachers on the new Healthista Collective which launches on Monday, Maude has already collaborated with Healthista to bring…
