Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help
Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three simple steps
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