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Video quick fixes

Got stress? Instagram star Maude Hirst has a one minute breathing technique to help

Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress

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Video quick fixes

The calming breathing technique to de-stress you in one minute

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us a calming breathing technique from yoga that can de-stress you fast

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One Minute Meditation

Need to boost your focus? This one minute video will help your concentration

Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus

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One Minute Meditation

Feeling tired all the time? This one minute energy boost will do the trick

Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.

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One Minute Meditation

Got insomnia? The easy breathing technique this Instagram yoga star says will help

If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help 

One Minute Meditation

How to destress – the breathing technique this Instagram yoga star wants you to know

Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three simple steps

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