4 natural methods to help boost fertility
Struggling to conceive? From herbs to having more sex, Healthista looks at 4 natural methods to help boost fertility and your general health Costly, stressful and frustrating – struggling with…
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7 signs of magnesium deficiency that could be ruining your body goals
…most. ‘You’re deficient in magnesium,’ said my colleague Rick Hay, who happens to be the Nutritional Director of Healthista, after hearing me complain about my aches and night cramps for…
Struggling with menopause symptoms? 5 reasons exercise may be the solution you’re looking for
Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may be the solution you’re looking for Menopause is a natural…
5 best facials in London for glowing skin – an insider’s guide
Looking for a good skin detox? Beautista columnist and Healthista collective expert Annabel Meggeson has rounded up the five best facials for when your skin needs a boost While they…
Day #11 Weigh yourself once a week
For Day 11 of Healthista’s daily Tweak Diet for January, we’ve got something a bit controversial. Pundits often tell us to throw out the scales but in fact, research shows…
How this beauty expert looks better today, at 56, than she did in her late 30s
Beauty expert Alice-Hart Davis, creator of The Tweakments Guide, explains exactly what fillers, Botox and Profhilo can do for you, in the first part of our Healthista exclusive Transformation Special…
