30 Day Abs Challenge – Day two
Welcome to day two of the Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds from…
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30 Day Abs Challenge – Day 16
Welcome to day 16 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds…
Pregnancy stress during the pandemic? 3 things expectant mums need to know
…practice mindfulness and lessen their anxiety and pregnancy stress, Healthista caught up with midwife, hypno-birthing expert, author and expert at Biamother, Marie Louise (aka The Modern Midwife) who offers her…
How kiwi fruit extract can help your digestion
If you’re suffering from digestive problems, kiwi fruit extract could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series https://www.youtube.com/watch?v=eMw2J61WiTQ ‘Kiwi fruit…
30 Day Abs Challenge – Day 17
Welcome to day 17 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds…
Exactly what to eat to lose weight – Body Transformation Week 5
Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry….
