If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series https://www.youtube.com/watch?v=vmEmlmVtIYo ‘Inulin…
…upper part of the tummy Healthista spoke to Dr Daniel Fenton, Clinical Director at the Private GP Clinic, London Doctors Clinic, to gain a deeper insight on the disease and…
…unhealthy food choices Get good quality sleep (8 hours) More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one…
Welcome to day 18 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds…
Do you find it tough to make the right choice of what to eat when you’re drunk? So do we. So we asked naturopath, Max Tomlinson to come into the…
Welcome to day three of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds…
