The rise of healthy partying
Fitness leisure, combining your health goals with socialising, is on the rise as we become a more health conscious nation. Healthista picks the best five ways to get involved in…
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8 best fashion trainers you can actually workout in
Looking for a pair of fashion trainers that will take you from workout to work to post-work drinks. Healthista reveals our best sports shoe picks for fashion AND function You…
30 day plank challenge day 13
Join us for the 30-day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August,…
30 day plank challenge day 18
Join us for day 18 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five
…days six and seven https://www.youtube.com/watch?v=XxFJjKPTrgM Goals to achieve: Complete 15,000 steps Avoid unhealthy food choices Get good quality sleep (8 hours) More Healthista Content: Healthista’s 30 day home workout challenge…
