11 travel essentials you didn’t even know you needed
Packing for your travels? Healthista has rounded-up the best travel essentials you didn’t even know you needed Travelling can be stressful. Especially when you are tight on how much stuff…
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30 Day Abs Challenge – Day four
Welcome to day four of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned and so has Helle Hammonds…
Bloated stomach? Digestive enzymes could help
If you suffer from bloating or digestion problems, vegetable digestive enzymes could help. Healthista’s Nutritional Director Rick Hay explains their benefits, in our Trendy Nutrients A – Z series https://www.youtube.com/watch?v=FNJ5v-cdnCY…
30 day plank challenge – day 10
Join us for day ten of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video…
30 day plank challenge day 14
Join us for day 14 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
30 day plank challenge day 15
Join us for day 15 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
