30 day plank challenge day 21
Join us for day 21 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
Search Results for: healthista Eats
Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide
…this Healthista exclusive, PT Ashley Capewell from Performance Ground Gym takes us through a step by step guide for 8 staple workout moves so we can safely smash our next…
My healthy food essentials for weight training – Instagram star reveals
For the closing of Healthista’s Strong Women Fortnight, we ask top London strength and conditioning instructor, Laura Hoggins (otherwise known as Biceps and Bronzer), what healthy food essentials she uses…
30 weight loss tips in 30 days – #5 Drink ginger tea
…for 20 bags, from the Healthista shop Shop 20% off (plus free UK delivery!) on all of Rick Hay’s weight loss essentials until 31st January on Healthista – shop now….
30 weight loss tips in 30 days – #12 MSM dietary sulphur
…the Healthista shop Shop 20% off (plus free UK delivery!) on all of Rick Hay’s weight loss essentials until 31st January on Healthista – shop now. Rick Hay is an…
HOW TO BOX Lesson #10 How to Skip
Healthista’s How to Box video series is onto it’s tenth lesson and this time former champion boxer and head coach at BXR London, Gary Logan, shows us how to skip…
