How to make a natural homemade face scrub
…nature’s ingredients. For the past four weeks, they have been sharing their easy natural beauty alternative recipes in Healthista’s DIY Beauty series. For the last video of the series (watch…
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30 weight loss tips in 30 days – #6 Eat more lentils and pulses
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay and his favourite foods and supplements to help you reach your weight loss…
30 weight loss tips in 30 days – #7 Take vitamin D
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Today’s tip is about the incredible power of vitamin D for weight loss…
7 best eyeliners – the beauty experts’ guide
…miss it. Relevant Healthista Content: 5 best anti-ageing face massages for glowing skin Make-up tutorial – 4 steps to beautiful natural make-up Healthista Content You May Also Like: The Botox…
Weightlifting for women Ep.11 – How to do a military press
Healthista’s new Strong Woman series brings you a lesson a day for a fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs…
