By Olivia Hartland-Robbins
Former champion boxer Gary Logan shows us how to skip properly
Healthista’s How to Box video series is onto it's tenth lesson and this time former champion boxer and head coach at BXR London, Gary Logan shows us how to skip
by Olivia Hartland-Robbins
For HOW TO BOX Lesson #9 former champion boxer and head coach at BXR London, Gary Logan shows us how to deliver our first punch bag combo
Healthista’s How to Box series is onto lesson number six and this time it's all about defence. Former champion boxer and head coach at BXR London, Gary Logan shows us how to defend ourselves like a pro
Healthista’s new How to Box video series is onto it's third lesson - How to Back Hand. Join us again tomorrow for the next How To Box lesson from former champion boxer and head coach at BXR London, Gary Logan
As Ireland's Katy Taylor fights tonight to become world champion, female boxing has never been hotter - here's why. Plus, the launch of Healthista's new Boxing School video series
This week in women's sport, England roars their way into the semi-finals of the Women’s World Cup for the first time in their history, Team GB finishes with 47 medals at the European Baku Games and Serena Williams ‘Shakes it off’ with Taylor Swift in Hyde Park
Phew (wipes sweat), it’s been an exhilarating week for women’s sport this week, once again we’re at it with #girlpower. This week, Healthista congratulates the England Women’s team for succeeding into the last 16 after beating Columbia 2-1 and let’s see how team GB got on at the Baku 2015 Games
What’s been in store for women’s sport this week? England strike into second place in their group stages and Johanna Konta is knocked out off the Nottingham Open for tennis. We dug deep to see how England lost their opening match against France
This week, Serena Williams wins her 20th Grand Slam Title, England prepare for their first match against France on Tuesday and boxer Nicola Adams urges more female role models
Women and boxing are two words rarely used in the same sentence - until now. Nicola Dall'Asen, a boxing convert, explains how it changed her body and her confidence and brings you three classes to try in the Capital
British women like Zoe Smith, Nicola Adams and Lizzie Armistead blitzed the competition at this year's Commonwealth Games, earning over 90 medals, beating the UK men in the silver medal count, and breaking several Commonwealth and world records.
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