If you want to strengthen your immune system, taking grape seed extract could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series…
…Loose Yerba Mate tea £3.19 from Healthista shop. More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Got depression? Here’s why taking…
Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around…
…£18.95 from Healthista Shop). I also take a teaspoon of barley grass powder in a glass of cold water in the morning (Creative Nature Barley Grass Powder £12.49 from Healthista…
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