…healthista.com. TO ENTER Simple enter your details below for a chance to win this awesome prize for any health and wellness lover. Please see Healthista competition rules here and…
…can be ended. Have you been subjected to sexual harassment in the gym? Write to us in the strictest confidence editor@healthista.com More Healthista Content: Calling all women travellers – you…
Healthista’s Nutritional Director Rick Hay explains the benefits of Acai and how to get it Healthy foods, snacks and drinks have exploded on to the market and it’s left us…
…for beginners). Doesn’t give you the mental feel good benefits of a longer workout. Not enough stretching or warm up for such a tough workout. Healthista rating: 2.5/5 Note: Healthista…
…a sweet, fruity drink every once in awhile? Here at Healthista, we were impressed by how much flavour was packed into each of these little bottles. Punchy Drinks have a…
Join us for day 17 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
