A Mediterranean diet is proven to ease these 5 menopause symptoms
…a sudden sensation of heat that starts in the chest and face and then become generalized throughout the body. Night sweats also fall under the same symptoms referred to as…
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Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19
…on finding a deep sense of calm and relaxation through the body. All you need is ten minutes, so get comfy and let’s begin. Home Workout Challenge for body &…
‘I did intense yoga until the day I gave birth’
…keep doing what my body instinctively knew was right and good. I had been practicing yoga for years. Pregnancy isn’t an illness; it’s a condition. I wasn’t about to put…
Need a protein powder for weight loss? Look for these 6 ingredients
…of their body weight in 18 weeks. Stevia doesn’t cause sugar spikes in the body. #6 Stevia One of the questions I get asked a lot is, what sweetener can…
Which exercise do all these celebrities have in common?
…control and functional movement patterns. The slight resistance paired with movement and balance cause the targeted body parts to burn. There’s a lot of holding body parts in the air…
