De-stress to lose weight
…as adrenalin and cortisol that stimulate and motivate. But in the long-term, constantly drawing on stress hormones causes the body’s blood sugar to roller coaster dramatically. It leads the body…
Search Results for: hannah thompson body makeover
Kendall Jenner WOWED at the Golden Globes – these are her get fit secrets
…of pull ups, drop down into a plank series a set of hypo extensions. It’s all about throwing a curve ball at the body – the body has to adapt…
6 holiday workout essentials that won’t weigh your bag down
…body exercises Pilates rings are probably more commonly used for leg work but they are great for upper body exercises too. Just lift your arms straight in front of you…
10 teas that can boost health
…star quality lies in its ability to reduce inflammation throughout the body, including, as shown in this 2013 study, in people with osteoarthritis. According to some other studies, curcumin (the…
From depression to body image – 7 mindfulness meditation videos for mental health
…Mental health doesn’t only focus on anxiety and depression, it can involve worries about things like money, jobs, relationship and even body image – all of which can make it…
10K training plan – get race ready in 10 weeks
…give your body some extra recovery time so we drop HIIT training and cut back to 2 resistance sessions. Trainer tips: To get your mind and body ready for race…
