10 best new diet books for 2018
…weight loss Best diet book for: WELLBEING Well Being: Recipes and rituals to realign the body and mind , £14.99 The author Danielle Copperman is not only a writer, entrepreneur…
Search Results for: hannah thompson body makeover
How much salt is too much?
…body struggles to maintain its fluid balance. Your body is alerting you that there isn’t enough water to support the amount of sodium in your body, so your brain will…
Best supplements for people who exercise
…gym and wondered what it’s for and what all the fuss is about. A favourite among bodybuilders, Hay explains that ‘creatine can be utilised by your body as a quick…
How to stay active during self isolation – 19 home workouts to keep you moving
…to that leaner and fitter body in a short amount of time. No equipment is needed as these exercises all make use of your own body weight. They’re also the…
Anti-aging body plan: Week 9
It’s already week nine of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. It’s not too late to benefit from Rick’s lifestyle tips,…
Pregnancy and exercise – 7 things expectant mums need to know
Perinatal wellness author Brit Williams explains what you really need to know about training for two in her book Mind, Body, Bump – the complete plan for an active pregnancy…
