10 best healthy restaurants in London to get you beach-body ready
…choice of good quality protein powders – try a new one to ‘change things up’. 9. Bodyism – Clean & Lean café Where: Notting Hill Cake from bodyism Beach bod…
Search Results for: hannah thompson body makeover
12 things this hot vegan bodybuilder wants you to know about health and fitness
…a year of working out then I also recommend focusing on full body workouts. And if you’re very out of shape and very sedentary, I recommend only three full body…
12 healthy foods that look like the body part they’re good for
…we include them in our diets. Of course, these foods benefit the whole body but it’s nice to have a visual reminder of what body parts they target specifically, so…
Collagen, kombucha and kimchi – what this Korean beauty eats for great skin
…week: Collagen For those of you who are unfamiliar with collagen, it is a natural protein that our body produces. It is a major structural component of the human body…
3 Fats that can help make you SLIM
…the body is mainly responsible for storing fat in the body. Further research found that CLA actually helped the body use its existing fat for energy. Therefore studies show CLA…
The rise of the boxing workout (and how it could change your body AND mind)
Women and boxing are two words rarely used in the same sentence – until now. Nicola Dall’Asen, a boxing convert, explains how it changed her body and her confidence and…
