…‘Resistance moves using the body’s own weight as well as heavy weights such dumbbells build muscle tone that helps increase the body’s metabolism which in turn helps burn fat even…
…down the front will lengthen the trunk of the body and make the waist appear smaller. My last few pieces of advice are less about body parts and more about…
…your body. My advice for people with orthorexia nervosa 1) Look after your body – Your body looks after you for your entire life. It deserves generosity and respect. That…
…Method combines aspects of gymnastics and yoga with bodyweight exercises to explore the body’s full functional spectrum with the aim of taking us right back to our most primeval, most…
…mega trim on the ENTIRE body It’s such an easy way to keep your body in check. It’s so good for your brain, it’s so good for your mind, it…
