Do carbs make you fat? The trainer’s opinion
…in the body and this varies from body type to body type. An ectomorph body type, with a smaller glycogen storage capacity and a faster metabolism would be advised to…
Search Results for: hannah thompson body makeover
Body transformation week two – 8 diet rules to live by
…fat My goal was body-fat loss. I didn’t want to get to the end of the transformation and see that my body-fat percentage had barely changed. Body fat is the…
30 day bikini body challenge: Day 1
…bikini body challenge day 12 30 day bikini body challenge day 13 30 day bikini body challenge day 14 30 day bikini body challenge day 15 30 day bikini body…
19 Postnatal exercise rules from Binky Felstead’s personal trainer
…are the building blocks of our body and will help the body to heal. It means free range chicken, organic if possible. Find a good butcher and get grass fed…
Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars
…day. The second thing is you learn about your own body more. Anyone can lift heavy weights, but can you lift your own body? You have to use your body…
11 things only REALLY stressed out people say
…doing – I have so many strange symptoms As with any cause and effect on the body, the stress response ripples through all body systems. It’s often viewed as being…
