Could a collagen drink REALLY make you look younger?
…ask the experts ‘Peanut butter is the glue that holds my body together’, is a favourite quote of ours at Healthsita. But if we’re talking scientifically, it’s collagen, from the…
Search Results for: hannah thompson body makeover
8 signs of a nervous breakdown you CANNOT ignore
…and it will change the way your brain functions, and have a knock-on effect on your body’s physiology. 3) You struggle to make decisions Difficulty making decisions, even minor ones…
WE LOVE! The 10-Minute Body Breakthrough
A shining light in workouts for real people is the The 10-Minute Total Body Breakthrough by LA-Based Exercise Physiologist Sean Foy. Why we love it Foy’s book contains serious evidence…
8 things naturally slim women do
…body well, and love yourself more than you ever have before. Trust yourself! There is no diet plan anywhere that knows better than you do how much food your body…
7 osteopath recommended morning stretches to set you up for the day
…upper body facing forward. Then take one leg across your body, having the arm of the same side, straight out. This will stretch your back and mobilise your spine as…
