Learn yoga online in 30 days – Day 5
…the links to start our challenge from Day 1. https://youtu.be/oOUdm0KVSgI WIN A FREE YOOGAIA MEMBERSHIP! Simply tweet the day’s Yoga pose to @yoogaia.com with ‘Healthista Comp’ in your tweet to…
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Why we should give up drinking but not getting drunk
…dry January to see how unsociable and isolating it can sometimes feel going without. As an ex-Healthista intern once said of going alcohol-free, ‘you’d have to prise the Moscow Mule…
What’s really behind your emotional eating (and how to stop)?
Calmista blogger Charlotte Watts has practical advice for freeing yourself from emotional eating When we are suddenly confronted with a person, event or feeling that shoots us out of our…
Dehydration symptoms? 5 signs you aren’t drinking enough water
…part of your day, especially in hot weather or if you are exercising. Tap water is free and available almost everywhere, so take advantage of it and keep a water…
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
…Journalling is a timeless resource that is perfect for difficult times. Modern journalling includes tools and methods that are free, accessible and adaptable to any person and situation. I have…
