7 body hacks Instagram fitness star Chloe Madeley wants you to know
…session, mix this with a protein source and you’ll also feel fuller for longer. Think eggs on toast, chicken with rice or tofu with pulses. Everyone has a different metabolisms,…
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How to go vegan – lessons our writer learned after doing Veganuary PLUS best vegan cookbooks
…of this challenge for me. Especially when I discovered there are so many delicious vegan cookies and cakes kicking about such as these delicious vegan cakes from Lola’s cupcakes. Not…
4 metabolism boosting drinks
…replacement) Optional: Splash of rice or almond milk Warm water Directions: Pour dandelion coffee or 1 serving of Barley Cup, a coffee alternative, and mix with warm water. Optional: Include…
EXPERT ADVICE Why does my skin itch?
…oil added. Sometimes a few drops of lavender essential oil added to the sweet almond/vitamin E mix is also soothing as this is an anti-inflammatory and anti-microbial oil. Buy dead…
14 ways to improve your mood naturally
…can reduce stress and depression, relax or invigorate you. Your can burn essential oils in a burner or mix them with a ‘carrier oil’ such as almond, and use as…
