7 superfoods you need to be eating
…on the other hand are full of fiber, which is brilliant for good digestive health. Mix and match to experience the full range of berry benefits! #2 Dark Leafy Greens…
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Piloxing: the new fitness trend set to become the Zumba of 2015
…the new dance craze for 2015 and it can burn 900 calories a session! Being described as the new Zumba, Piloxing is a high-intensity mix of standing Pilates, boxing, and…
3 easy weight loss recipes
…whizzing into a coarse paste (you may need to add a small splash of water to loosen the mix a little) 5) Using a julienne peeler prepare long strips of…
15 best-tasting nut and seed butters you didn’t know you needed
…the peanut butter. The nut butter has added peanut oil which may result in oil separation so give it a good mix before you spread it on your toast. #9…
9 steps to finding a therapist
…a look at welldoing.org’s new Personalised Matching Service. There’s a £48 fee, but it uses a mix of matching algorithm and expertise to unearth the right person for your needs,…
10 hot super foods (and what to do with them)
…dazzling, it’s rather akin to murky pond water, so mix it in with your fave fruit and veggies to up the flavour factor. Healthista tip: Choose smooth fruits (banana) and…
