This former model says taking adaptogens could change your life
…Mushroom Hot Cacao Mix with Reishi £11.99 from Healthista Shop. Cordyceps mushrooms help balance the endocrine (hormone) system and can also be taken as a hot drink such as Four…
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9 best teas for YOUR health problem – from hangovers to heartburn
…Lemon Balm Loose Herbal Tea for £6.49 from Amazon here. Buy Healthista’s Night Food Nutrient Powder £18.95 which contains a potent mix of botanical ingredients proven to help aid sleep….
This St Lucia spa resort will take your life back to basics in the most glorious way
…treat every night. Local musicians provided live entertainment that added to the gorgeous ambience. The menu offered a mix of international cuisine and local fare. Much of the menu seemed…
3 healthy recipes from Hemsley & Hemsley that are so indulgent, you won’t notice they’re good for you
…seeds, mix with just the water and beaten egg first then allow to stand and thicken for 30 minutes before mixing with the rest of the ingredients. 3 Take 4–5…
REBOOT WEEK 6 The mojo’s back
…be Barrylicious. I’ve done four classes this week after which Anya suggested I should mix things up a bit trying some different times and instructors. It’s definitely helped, to the…
Meat-free Monday: vegan red bean salad recipe
…taste with salt and freshly ground black pepper, and whisk until creamy. Add the red beans, bell peppers, and onion to the bowl and toss to mix. Refrigerate overnight. To…
