15 health buzzwords you need to know
…of bacteria which is both good and bad. However, probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics are already present in our…
Search Results for: b vitamins
What’s the best diet for diabetes? The doctor’s opinion
…rice, gluten free oats. Nuts of all varieties (not salted), especially walnuts, brazil nuts and almonds. Legumes – beans including reduced sugar and salt baked beans, kidney beans, black beans,…
Fat loss: expert reveals why food quality is more important than measuring macros
…which the body burns calories or in other words kickstart your body’s fat burning capacity. This metabolic boost is due to the ‘thermic effect of food,’ or a temporary boost…
14 ways to improve your mood naturally
…the 5555 because you take five breaths, five counts in, five counts out, five times a day – on waking, before meals and before bed,’ advises Dr Mark Hyman, author…
Michelle Obama spearheads new nutrition label makeover in US
…people actually eat. For some products, like yoghurt, serving sizes will be getting smaller, but for most products, the serving sizes will be bigger. Because who are we kidding–most of…
POWER BROWS: the product toolkit
…results are gob-smacking. An added bonus: our tester said the lux packaging made her feel special and reminded her of Chanel. Billion Dollar Brows Brow Boost, £25 For an alternate…
