…bathouse, with its steam rooms, honey and birching. Russian beauty #1 Anna Kournikova – fitness fanatic Born in 1981, Kournikova is probably best known for her tennis-playing career but she…
…with plant based eating but you’re unsure where to begin, I’d recommend these cookbooks to ease you into the transition. So Vegan in 5 by Roxy Pope and Ben Pook,…
…dairy milk requires four times more land than plant-based beverages; producing plant-based beverages uses 80% less water than dairy; producing plant-based beverages emits 60% less carbon dioxide than dairy. Other…
…beauty helpers into the mix, so you aren’t just waking up refreshed, but beautiful too. #1 Pop a pill – Lumity When trying to get a better night’s sleep, you…
…be consuming all the antioxidant rich chocolate you can (well, maybe not because calories matter too) but if it’s not bioavailable to your body, you won’t be absorbing the nutrients…
…problem. But what about a more natural remedy that doesn’t involve elixirs and tablets? Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help…
