EAT your way out of ANXIETY
…B vitamins your brain needs for calm, clear thinking. ‘If stress and anxiety is causing you to have trouble sleeping, taking 300 milligrams of magnesium before bed may help calm…
Search Results for: BETTERYOU MAGNESIUM
Professional footballer reveals 4 benefits of functional nutrition
…pumpkin seeds that are high in zinc, magnesium, iron and copper. In fact, research shows that consumption of blueberries can have a positive impact on focus up to five hours…
Foodie Friday: chocolate & peanut butter protein balls
…kind – unsaturated! Peanuts are very good source of plant based protein and have healthy amount of vitamin B and E as well as magnesium, iron and zinc. These balls…
4 healthy restaurants in London we’re loving right now
…dish for vegans as it’s rich in protein, magnesium, calcium, iron, zinc and vitamins C, B and E. For our mains we shared the Tacu Tacu Quechua – braised aubergine,…
8 healthy food essentials from the UK’s hottest vegan couple
…like Brussel sprouts either. But in that combination it’s delicious. Pumpkin seeds are a good source of protein. They are also high in natural magnesium, making them beneficial for the…
