10 healthy snacks for every diet need
…A Cocktail of Nuts Why it’s healthy: Various packs are sources of iron, Vitamin A, protein, magnesium, Vitamin B1, manganese, all which contribute to various functions in the body. Where…
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Got depression? Here’s why taking omega 3s could help
…Pharma Nord Bio-Fish Oil 1000mg, £12.95 for 160 capsules More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Rick Hay is an Anti-Ageing…
10 healthy fats that could help you LOSE weight
…like Vitamin E, iron, magnesium, and calcium. For that reason, I consume them in moderation and recommend them for their healthy monounsaturated fats. 9. Eggs with Yolk It’s time to…
Is your Instagram making you ill?
…result of trendy diets made popular by social media. Experts have warned that women in their 20’s and 30’s now lack key minerals such as potassium, magnesium and copper. This…
Want shiny, long hair? Nutritionist reveals 5 key foods for healthy hair growth
…Not only that, but avocados also contain antioxidants, potassium, magnesium and folate which help to nourish and strengthen hair, encourages growth, improves the condition of your scalp and prevents hair…
5 fertility tips to help you make a baby this Christmas
…called L-theanine that can help to reduce stress and anxiety. Also, make bath time a ritual before bed time using natural aromatherapy oils and Himalayan or magnesium salts, that when…
