…seriously thank you. #3 Take magnesium (preferably before bed) Magnesium is essential to healthy sleep and is often called ‘nature’s tranquilliser’ due to its calming properties in helping the body…
…#1 BetterYou Healthista’s taste verdict: 8/10 Available to buy on Amazon, £5.99 Innovative natural health company BetterYou work with academics and universities to research their products to ensure they deliver…
…my protein from food sources. Is there a supplement every woman should be taking? Why? Magnesium is an absolute must. I recommend magnesium citrate supplementation taken two or three times…
…about the wonders of magnesium for helping our bodies deal with stress. Having a bath with magnesium (or soaking your feet in it if you don’t have a bath) soothes…
…There’s no question that magnesium – especially for women – is a must and vitamin C, for immunity and anti-ageing is also vitally important. https://www.youtube.com/watch?v=cooV9oyYVK8 Essential nutrient #1: Magnesium Magnesium…
…of magnesium Magnesium can be found in nuts, wholegrain seeds and green leafy vegetables such as spinach and kale. However, nowadays Western diets are often lacking in magnesium. At Healthista,…
