5 healthy superfoods (and 5 recipes to make with them)
…Barley is a good source of B vitamins, iron, magnesium and zinc Most of the foods I find lurking in the back of clients cupboards and fridge freezers are not…
Search Results for: BETTERYOU MAGNESIUM
Is Bone Broth the new coffee?
…drink a cup of broth and you’ll also be getting a hit of calcium, phosphorus, magnesium, sodium and potassium, minerals that are known to help heal your digestive system and…
10K training plan – get race ready in 10 weeks
…and maca extract could help boost my energy. Magnesium is a popular calming agent and sleep aid. Being rubbish at relaxing myself, I’m hoping the Magnesium Malate capsules from Biocare,…
8 Victoria’s Secret models reveal their health and fitness secrets
…the immune system, as well as magnesium for relaxation, sleep, bowel motility, and healthy muscle function. Healthista loves BioCare’s Bio-Magnesium. The resistance band babe: Lais Ribeiro 27-year-old supermodel Lais Ribeiro…
5 fat loss myths even smart women believe
…it is geared towards females’ needs to avoid missing out on vitamins and nutrients that matter to women more than men (folic acid, iron, magnesium, vitamin B, etc.) The following…
6 secrets to London marathon recovery
…magnesium, during your training, keep these going while you recover. #2 Try yoga In the days after your challenge, you may feel the itch to get back out there. Don’t!…
