Body transformation week two – 8 diet rules to live by
…are also known. Magnesium chloride is a highly soluble mineral. That’s why with a bath soak, the magnesium is absorbed through your skin, bypassing your digestive system and reaching your…
Search Results for: BETTERYOU MAGNESIUM
5 reasons you get sore muscles PLUS 6 expert ways to fix it
…Kelly Du Buisson. 3. Try magnesium Epsom salts in a bath will help draw out toxins. Magnesium is important to relaxing the muscles, so you can…
5 foods proven to reduce stress and anxiety
…supplements if you need an added daily dose. Reduce stress with Almonds: magnesium Magnesium is an electrolyte, which means it plays a role in so many of your body’s important…
Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments
…sources of magnesium include beans (especially soy), nuts, wholegrains (these lose most of their magnesium content when processed), seafood, and dark green leafy vegetables. Cook with ginger as it helps…
5 stress symptoms and EXACTLY how to fix them fast
…bowel, so plenty of green leafy vegetables, nuts, seeds and fish can help redress how we use up lots of magnesium in the stress response. If other potential magnesium deficiency…
Feeling tired all the time? Boost brain power with these 7 super supplements
…now I am 42 years old, this is something I know is important to address. READ MORE: Brain food: 7 key nutrients for a healthier brain #2 BetterYou, B12 Oral…
