How to do a slider reverse lunge – 25 gym moves in 25 days – Day 17
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
Search Results for: 90 days no sugar
What Dry January is doing for your health – the doctor’s guide
…of hydration. Day 5: You may start craving the sugar that you are no longer getting from alcohol. You will however feel sharper and notice an improvement in your concentration….
12 days of Xmas – 12 workout DVDs
Welcome to Healthista’s fitness DVD challenge. For each of the 12 days of Christmas, editor Anna Magee is trying one workout DVD. For Day One, she tried 15 Minute Fast…
How to not get fat in the next 12 days
…days are dark, cold and short. Unsurprisingly you feel utterly slothful. And the thought of the Zumba class doesn’t exactly float your boat. But if you can, keep moving in…
30 Weight loss tips in 30 days – #29 Drink water with lemon
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why drinking a squeeze of lemon or grapefruit in warm water each…
30 Weight loss tips in 30 days – #30 Add Wheatgrass powder to your smoothie
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding wheatgrass powder to your smoothie could help with your weight…
