15 best-tasting nut and seed butters you didn’t know you needed
…to two options: crunchy or smooth. These days it’s a whole different and rather overwhelming story. The huge array of nut butter options available is enough to give anyone a…
Search Results for: 90 days no sugar
9 protein myths even smart women believe
…for those that contain whole food sources of protein without the added sugars, such as KIND protein bars, these are high in protein but low in sugar. When you taste…
4 healthy restaurants in London we’re loving right now
…health routine by wanting to go vegan, quit sugar, give up gluten, or try paleo, we’ve got some healthy ideas to take your routine out to eat. Healthista Eats blogger…
Tired all the time? These 5 life hacks will help
…can contain hidden sugars and additives that will affect your blood sugar levels and therefore your energy levels. Many hidden sugars and stimulants are found in fizzy and some energy…
6 ways to stick to your healthy eating habits at Christmas (without being a bore)
…These are all signs of low blood sugar and are messages for you to EAT, EAT, EAT- in particular sugar. You are much more likely to over-indulge if you arrive…
22 vegan protein sources and exactly how much to eat of them
…The Detox Kitchen Bible . ‘It promotes brain development and the production of hormones such as insulin which helps to regulate blood sugar.’ Nutritionist May Simpkin explains why protein is…
