9 Healthy eating essentials athlete Rebecca Adlington loves
…few days. TRY: Food Nut Milk Net Strain, £2.48 Dark chocolate I have to monitor my sugar because I have PCOS (Polycystic ovary syndrome, a set of symptoms due to…
Search Results for: 90 days no sugar
TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet
…high protein, few carbohydrates and avoiding sugars. You avoid carbs containing a lot of sugars and starches such as bread, pasta, rice and potatoes and some ketogenic diets limit or…
Fermented foods – are they worth the hype?
…is an even richer source. Always opt for plain, full-fat versions which do not contain added sugar, otherwise the sugar will act as “food” for the bad bacteria already present…
9 best coffee shops in London (and they’re healthy too)
…sugar – it would hard to find any good reason to resist one. For lunchtime and evening eating, Flat Planet are packed with customers eager to eat their homemade organic…
Intermittent fasting expert reveals the real benefits of skipping breakfast
…focus and feel alert. ‘Ketones are created by the liver as a means to energise your brain when you’ve run out of glycogen or blood sugar,’ explains Dr Jill. ‘When…
