10 ways to eat for winter skin
…for your skin. Firstly an excess of sugar in all its forms (corn syrup, cane sugar, high fructose corn syrup) leads to glycation. This is where sugars hook up to…
Search Results for: 90 days no sugar
The gluten-free diaries: week three
…queen?), I turned to another groundbreaking book on the evils of gluten—Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers. I’ll be honest, I’m…
From Shiitake Mushrooms to Reishi – 5 reasons shrooms are magical for your health
…qualities and help our hormonal well-being. #3 Keep blood sugar balanced When blood sugar levels get out of whack, this can affect everyday energy as well as increase the risk…
A lister trainer secrets: Emma Stone’s personal trainer Jason Walsh swears by these workout moves
…in the US. You’ve never heard of essential sugars and/or carbohydrates, right?!’ You could lose 10lbs immediately just from cutting out sugar Q. What is the best diet tip you…
10 Christmas gifts Healthista food writer Vanessa is lusting after
…to get my hands on the Hazlenut or White Chocolate with crunchy cookie pieces. Is this healthy? No, not exactly. But for fitness junkies, it’s as close to sugar heaven…
6 common health questions answered by the experts
…symptom due to hormone imbalance. ‘High sugar in the diet can lead to increased inflammation, which is associated with worsening pre-menstrual syndrome (PMS) symptoms; additionally, high sugar intake negatively impacts…
