3 no-sugar porridge recipes
…score low on the glycaemic index, meaning that their energy is released more slowly, keeping your blood sugar steady for longer. These are three of my favourite porridges, sweetened naturally…
Search Results for: 90 days no sugar
6 healthy spices with proven body benefits
…even help lower the blood sugar levels of Type-2 diabetics which means it may help reduce sugar cravings between meals. In Ayurveda, it’s advised to have a tablespoon of aloe…
7 best raw vegan chocolate brands we can’t get enough of
…amount of total sugars compared to other leading raw chocolate companies. Being refined sugar free, articifical sweetener free, gluten, wheat and lactose free, (phew), there is little to feel bad…
5 mood-boosting recipes from Instagram star Bettina Campolucci
…the milk and dates for 5–10 minutes until the dates have softened. Once softened, set aside. In a blender, blitz the coconut sugar and coconut oil until the sugar has…
Could the new collagen diet help you lose weight and get glowing skin?
…through skin care products. But what about fruit? Although fruit contains sugar, these are natural sugars which consumed in moderate amounts can have beneficial effects to your skin and weight…
Get what you REALLY want in bed
…food stores. YOUR DIET ‘If you’re eating a diet high in sugar and refined white carbohydrates it could be disordered blood sugar that is causing you to wake in the…
