17 ways to get a more nutrient rich diet
…cereals, snack bars and energy drinks make up a large percentage of fortified foods but these are usually high in sugar. ‘Even some of the latest additions to the market…
Search Results for: 90 days no sugar
Need an easy pastry recipe? Here are 6 to try this weekend
…Time to conquer your patisserie dreams? We’re so ready. Pastry recipe #1 Salted & Sweet Gluten-Free Pastry I won’t sugar-coat this, getting this pastry right was a challenge. After all,…
10 food hacks to avoid gaining weight this Christmas
…= 135 calories Saving: 265 calories More top choices: a couple of oatcakes or rye crackers with no sugar almond butter, a small pot of hummus with raw vegetable sticks,…
How CARBS can keep your brain healthy
…sugar, and milk, and more carbs and legumes Shining the light on substantial evidence gathered over the years, Preston W. Estep, who is Director of Collections and Director of Gerontology…
The gluten-free diaries: week one
…blood sugar to a high degree. The GI of whole grain bread is 72, while straight table sugar is just 59 and a Snickers bar is 41. Though it gives…
Is this the diet to end IBS?
…room temperature 150 grams castor sugar 2 teaspoons vanilla extract 3 eggs 1 egg yolk 250 grams of chewy caramels (gluten-free for gluten-free diet) Icing sugar (optional) 1) Preheat the…
